EFT Stress & Anxiety Tips
By Dawn Pugh | August 20, 2008
I thought I would put together a series of videos that might help in dealing with stress and anxiety without using drugs but using Emotional Freedom Technique (EFT).
EFT STRESS & ANXIETY RELIEF
EFT, Emotional Freedom Techniques is very effective in releasing stress and anxiety. very easy to learn and apply. I also tell you the calming herbs I use to help nourish the part of the brainn that feels anxiety.
ANXIETY, FEAR and STRESS Relief with EFT
http://www.evamarklund.com An EFT (Emotional Freedom Techniques) video to help relieve ANXIETY and STRESS. EFT is unsurpassed in relieving immediate stress, fear and anxiety very quickly and easily.
Anxiety is a more complex issue, and usually needs more thorough work.
I’ve been very successful using a combination of EFT, TAT and the German system of Colorpuncture to release contributing factors to the stress, relearn negative patterns of thought, and to rebalance the energy system from a habitual state of anxiety into one of ease and relaxation.
TAT, Tapas Acupressure Technique is my method of choice to release underlying trauamtic events. It is truly painless and
superbly effective.
Please visit my website for more info on how to use these EFT and TAT to regain a sense of Peace and Ease.
(What is EFT?)Does EFT Really Work…?
http://www.FreedomtobewithEft.com
Based on impressive new discoveries regarding the body’s subtle energies, Emotional Freedom Techniques (EFT) has proven successful in thousands of clinical
cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will.
For proof, here is a sampling of our actual cases. They are written for you by everyday citizens, physicians and therapists: Pain Management, Addictions, Weight loss, Allergies, Children’s Issues, Animals, Vision, Headaches, Panic/Anxiety, Asthma, Trauma, PTSD, Abuse, Depression, Dyslexia, Carpal Tunnel, Anger, ADD-ADHD, Fears/phobias, Eating disorders, OCD, Blood Pressure, Diabetes, Neuropathy, Fear of Flying, Claustrophobia, Agoraphobia, Anorexia/Bulimia, Sports and other Performance
Chances are you came here because you have either thrown loads of time and money at your health issues and received very little help … OR … you are a physician, therapist or life coach and you know your profession is missing that “vital something” that could open new doors for millions. Things just aren’t working and you know intuitively there must be another way … another approach … perhaps a deeper cause that you aren’t addressing. Gary Craig EFT founder Emotional Freedom TechniquesWhere emotional relief brings physical health
Self help method often works where nothing else will No Drugs Involved ~ High Success Rate
www.emofree.com
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Topics: Anxiety / Panic Attacks | No Comments »
The Pressure Stress Can Cause.
By Dawn Pugh | August 19, 2008
The Pressure stress can cause. Getting stressed out. Tension stress, psychological stress, stressed about stress. When you are dealing with numerous daily demands and challenges, it can leave your body in a high state of stress. Chemicals and hormones are released to help you deal with these challenging situations and they can actually be harmful in large, prolonged doses and, as a result, you can experience all sorts of physical, mental, emotional, and behavioral problems.
This can be very similar to leaving a car engine running for 24 hours, when in fact you only need it to nip to the store. Using up too much energy and over working our bodies.
Some of the physical symptoms can include headaches, chest pains, diarrhea, sleep disorders, skin breakouts, fatigue, and high blood pressure.
The psychological symptoms can include anxiety, irritability, depression, forgetfulness, and poor concentration.
Stress can also be blamed for many relationship problems. When you are feeling tense, anxious, or overwhelmed, you are much more likely to be short tempered and argumentative. Disagreeing with your spouse, snapping at your children, or feeling offended at innocent comments made by friends. All of this can put a strain on those important relationships.
Stress is a word that is so flippantly used today, yet it is a very serious condition, that can, affect every area of your life, from your physical health, to your relationships with friends and family, to your work life. That is why learning to manage stress is a critical part of leading a healthy, happy life.
I will offer some tips on how to prevent stress in my next post from this genre, but here are some E-Books you may find useful.
300 Breakthrough Stress Relief Tips Click Here!
Turn Stress Into Energy And Enthusiasm Click Here!
Totally Tranquil Stress Relief Program Click Here!
Topics: Everything Else, Relationships, Stress Management | No Comments »
New Hurricane Trauma Caused by Tropical Storm Fay
By Dawn Pugh | August 18, 2008
New hurricane: Tropical Storm Fay is poised to hit Florida as the current hurricane threat. Reports say that this potential new hurricane will reach Florida in the next day, after killing on its path through the Caribbean.
The current hurricane report states that storm fay’s death toll has been estimated at: Four people in the Dominican Republic. At least seven people were killed by the storm in Haiti. Two others may have died after a bus overturned while trying to cross a flooded river, it was then reported that there were at least 30 people on the bus. Below is a hurricane video:
Tropical Storm FAY [2008/08/18]
Tips: Know what to do when a hurricane watch is issued. American Red Cross
- Listen to NOAA Weather Radio or local radio or TV stations for up-to-date storm information.
- Prepare to bring inside any lawn furniture, outdoor decorations or ornaments, trash cans, hanging plants, and anything else that can be picked up by the wind.
- Prepare to cover all windows of your home. If shutters have not been installed, use pre cut plywood as described above. Note: Tape does not prevent windows from breaking, so taping windows is not recommended.
- Fill your car’s gas tank.
- Recheck manufactured home tie-downs.
- Check batteries and stock up on canned food, first aid supplies, drinking water, and medications.
How to deal with Trauma shock. I have found some effective E-Books for your perusal, you will choose one that best suits your needs:
Heal PTSD Click Here!
Eft Immersion Training Software Click Here!
Hope you find this helpful.
Topics: Anxiety / Panic Attacks, Everything Else, Trauma | No Comments »
Low Esteem
By Dawn Pugh | August 15, 2008
Low esteem or low self esteem can mean lack of self confidence. Low esteem can affect confidence building confidence does improve what we think of ourselves but there is rather more to low esteem than that. People with low esteem suffer low esteem symptoms, low self worth or self value and do not like themselves very much. The key is raising low esteem and fundamentally achieving self improvement. We can do this by numerous means: Psychotherapy, Counseling, Hypnotherapy, life coaching etc… Alas! most therapist have waiting lists, so…
A good way to take action in changing your low esteem RIGHT NOW, is to invest in a self help E-book: I have found some very effective E-books for your perusal, you will explore them and choose one which best suits your needs.
Learn The Secrets How To Build Self Esteem In Just One Weekend. Click Here!
Many people in the public eye fall into this category. Actors, comedians and singers in particular can glow with assurance and confidence on stage, yet off-stage feel desperately insecure and depressed they all suffer with low esteem.
You can begin by accepting that you are certainly not alone, lots of people all over the world have this problem.
Think of the late Princess of Wales or Marilyn Monroe and you’ll see that public adulation is no guarantee of high esteem.
You are a one off. A unique individual. Nature has made you the way that you are. So you should accept that you’re important, and that you have as much right as anyone else to be on this planet?
Self Confidence Building In 7 Steps Click Here!
The word ‘esteem’ comes from a Latin word that means ‘to estimate’. Self esteem is how you estimate yourself.
People with poor or low esteem often fail to give themselves enough time and space.
Give your self 10 minutes every day to be alone, and to just sit and do nothing.
Start to think of yourself as someone who has rights, opinions and ideas that are just as valid as anyone Else’s.
If you’re seriously lacking in self-esteem this could take weeks, but persevere.
This will help you to improve your self esteem.
Let me know how you get on…I am interested and I would like to help.
Topics: Low self esteem, Relationships, Success, Therapy Info | No Comments »
This Articles Stress Management.
By Dawn Pugh | August 14, 2008
These articles stress management hopefully will offer some guidance in helping you to understand why we can get stressed and help us in, how to prevent stress over-load, fundamentally to manage our stress better. Stress comes in variable factors and differing degrees. Stress in the workplace, dealing with holiday stress.We can become stressed about our stress.
300 Breakthrough Stress Relief Tips Click Here!
Turn Stress Into Energy And Enthusiasm Click Here!
Totally Tranquil Stress Relief Program Click Here!
What is Stress?
Stress has almost become an unavoidable part of modern life. Unless you quit your job or drop out of school, cut all relationship ties, and decide to live in a cave out in the wilds, chances are you are going to have to deal with one kind of stress or another on a daily basis.
A little stress is not necessarily a bad thing. In fact, without it, most people would not feel the urge to get things done, achieve new things, or accomplish their goals, it can give us motivation. It is when; stress gets out of control that the real trouble begins.
Stress is your body’s way of dealing with the outside dangers and challenges life can throw your way.
If you are walking down a dark, deserted street, your body will release hormones and chemicals that will make you more alert to your surroundings, and ready to flee to safety at a moment’s notice. This is called ‘The Fight or Flight Syndrome’ and is a human trait which has been around since neathanderthall man.
Similarly if you have an important project due in the morning, and you are going to have to stay up all night to finish it, the same chemicals and hormones will keep you awake and alert, they give you the extra boost you need to work faster.
In certain situations, a little stress is okay.
The theory of stress is that we are not in control. So firstly we need to evaluate what we can take control over and what we cannot. We need to learn how to manage our Stress.
There will be other articles on stress management.
Topics: Anger management, Stress Management | No Comments »
My Addiction to Internet
By Dawn Pugh | August 13, 2008
Are you internet addicted? Is it a compulsive addiction? Are the addiction affects taking over your life? There are variable forms of addictions, from cybersex and cyberporn, online affairs, online gambling and compulsive surfing to metion but a few. There are ways of breaking addiction. The Center for Internet Addiction Recovery has devised a survey to evaluate whether you are addicted or not, Please feel free to test your self Internet Addiction Test.
According to the American Journal of Psychiatry: ”Internet addiction is a compulsive-impulsive disorder and thus belongs in the Diagnostic and Statistical Manual of Mental Disorders”.
There is a Twelve-Step Program. In which treatment requires removal of the addicts home computer. This can be rather like taking the drug from a drug addict or the soother from a baby.
A good tip is to monitor how much time you spend on the internet and allowing oneself a certain amout of usage. China decided to restrict computer gaming to less than 3 hours a day.
TAKE ACTION RIGHT NOW:
I have found some very effective E-books for your perusal and you will choose one that best suits your needs and please remember, most psychological addictions can be treated with the same interventions.
End Your Internet Sex Site Addiction. Click Here!
All in all like most addictions, one can take back the control with determination and will-power.
Addiction Free Forever Program. Click Here!
Let me know your experiences and Good Luck
Topics: Addiction, Everything Else, controversial | No Comments »
Shelley Malil Crazy Attack of Jealousy
By Dawn Pugh | August 12, 2008
Shelley Malil went crazy with jealousy: The 43-year old actor was arrested in Oceanside, California.The pair had reportedly just recently broken up and it is still unclear as to what sparked the alleged attack, although some have said Shelly saw his ex-girlfriend with her new boyfriend. The ex-girlfriend was said to be in critical condition and is in the hospital with multiple stab wounds. This attack was allegedly committed in view of their children.
Is jealousy killing you and your relationships?
Nothing can kill a healthy relationship quicker than jealousy. Jealousy eats away at a relationship and can affect every aspect of your life. Your home life, your work, your interactions with friends, associates and even totals strangers.
Follow these steps to stop jealousy:
1. Love yourself. Insecurity breeds jealousy. When you don’t feel good about you, it’s hard to believe that someone else could. You project these doubts onto your partner, and then you become suspicious.
2. Drop your baggage. Heal your wounds. If you have been hurt or cheated on previously. Forgive them and move on. Let go of the past before it ruins your present relationship.
3. Trust yourself. Have confidence in your ability to choose a partner who wouldn’t deliberately hurt you. Have faith that you can handle whatever happens. Relationships involve risk. You may get hurt, but you will survive.
4. Stop comparing yourself to others. The sum total of who you are is what makes you special.
5. Focus on what is happening and not what might happen. Jealousy is often the fear of something that hasn’t even happened. You have no foundation for these thoughts other than your insecurities.
6. Trust your partner. If you constantly fear that your partner will leave or cheat, you will drive away the person you love. Jealousy makes you controlling, manipulative and very unattractive.
Topics: Everything Else, Low self esteem, Relationships, controversial | No Comments »
Toxic Cosmetics May Cause Illness’s
By Dawn Pugh | August 11, 2008
Are you aware of what you are putting onto your skin and the effects it may cause? We are all aware that dangerous chemicals may cause cancer but did you know that toxic cosmetics may cause illnesses.
Everyday women all over the world put make-up on. Whether it is a little lipstick and mascara or a fully made up face.They could be taking terrible risks, not knowing what these cosmetics may cause…Read the list below and then check your make-up bags and your bathrooms.
Please be aware that this information may change your lives forever. It did mine.
Nail polish can contain Toluene such as butylate hydroxytoluene (BHT) so can hairspray, mascara and soap, can be almost 80% toxic.
Body lotion can contain Parfum. Parfum is a cocktail of over 100 different chemicals.
Xylene can be found in household cleaning products.
Moisturizers can contain Parabens such as methyl-parabens. Parabens are usually easy to identify by name, such as Methylparaben, Propylparaben, Butylparaben, or Benzylparaben.
Sunscreens can contain Diethanolamine (DEA) and Triethanolamine (TEA) and can almost 70% toxic.
Antiperspirant and deodorant can contain Aluminium salts/ Aluminium Chlorohydrate/ Triclosan and can be almost 70% toxic.
Some research suggests that aluminum-based compounds, which are applied frequently and left on the skin near the breast, may be absorbed by the skin and cause estrogen like (hormonal) effects. Because estrogen has the ability to promote the growth of breast cancer cells some scientists have suggested that the aluminum-based compounds in antiperspirants may contribute to the development of breast cancer.
Lipstick can contain Phthalates (pronounced “thalate”) such as ‘Butylbenzyl Phthalate (BBP).
Face powders/ Foundations can contain Talcum powder and Titanium Dioxide.
Shower Gel can contain Triclocarban.Triclosan and triclocarban are small organic molecules that give antimicrobial properties to personal-care products such as soap, deodorant and toothpaste.
Shave gel can contain anti-freeze.
The National Library of Medicine’s Household Products Database also has information about the ingredients used in most major brands of deodorants and antiperspirants. This database is available at http://householdproducts.nlm.nih.gov/index.htm on the Internet.
Even if products list themselves as Organic, just check the label of ingredients.
Topics: Everything Else, controversial | No Comments »
Depression Antidepressants
By Dawn Pugh | August 8, 2008
Depression Antidepressants. Common Antidepressants. Antidepressants SSRi. An endless list Antidepressants drugs may help the immune system fight serious illness. Research suggests that they can enhance the activity of natural killer cells, which are key elements of the immune system and could help the body combat infections such as HIV, and even cancer.
Natural killer (NK) cells are white blood cells which home in on infected or cancerous cells, releasing agents that induce apoptosis, or “cell suicide”. NK cells are especially active against viruses.
The research emerged from findings that stress and depression impair NK cell function and can accelerate the progress of HIV/ Aids. Scientists recruited depressed and non-depressed HIV-positive women and treated them with drugs to treat stress and depression. Citalopram and the “substance P antagonist”. Citalopram increased NK cell activity, while ”substance P” had no effect.
The study leader, Dr Dwight Evans of the University of Pennsylvania in Philadelphia, said: “The findings show that natural killer cell function in HIV infection may be enhanced by selective serotonin re-uptake inhibition and substance P antagonism.”
You can read the full report in ‘The Biological Psychiatry’.
Interesting….Don’t you think?
Topics: Everything Else, Therapy Info, controversial, depression | No Comments »
Discrimination Rights
By Dawn Pugh | August 7, 2008
We all have discrimination rights and we all have the ability to report discrimination, so, maybe one day, we will create peace around the world.
Discrimination wikipedia: In a non-legal sense, is the discernment of qualities and recognition of the differences between us. We all have the power of discrimination, which is essential for us to be able to make decisions and judgements.
A short quiz by Leila Hessini printed on Center Of American Progress web site
In which country:
1. Is HIV/AIDS the leading cause of death for black women between the ages of 25 and 34?
2. Do more than 84 percent of lesbian, gay, bisexual or transgendered students report verbal harassment at school?
3. Are recipients of public assistance who give birth denied public health coverage?
4. Did states consider 614 anti-choice measures in 2005?
Answer: The United States of America
If we explore the patterns of discrimination that run through our everyday lives, then it may help us to forge alliances that make us stronger, not weaker. Thus supporting our fight for full equality and dignity.
Healthy, loving families should know no boundaries.
Watch this award winning video. I hope it touches you like it touched me:
“Free Hugs” New York Festivals Award Winning Commercial
Let me know your opinion.
Topics: Everything Else, Relationships, controversial | No Comments »