1.A portion of food should be the size of your palm and a fulfilling meal should be the size of two palms together.
2.Snacking between meals is a sure fire way of putting weight on so to avoid this keep yourself busy, paint your nails, phone a friend, infact anything to stop you reaching for snacks. Food cravings only last 5 to 10 minutes.
3.Drink green tea, it reportedly speeds up the bodies ability to burn fat.
4.Three servings of dairy products such as milk, cheese or yoghurt every day helps you lose more weight than simply cutting down on calories.
5.Get fidgeting. Apparently continuous movement like moving your feet or twitching your fingers can help to burn up to 200 calories daily.Chewing gum can also burn up to 11 calories an hour.
The therapy approach that you finally adopt should enable you to make the changes you are looking for.
Different therapies have different styles. For instance, in cognitive behavioural therapy there will be a lot of homework and tasks for you to complete. In bereavement therapy, there would be a lot of emphasis on supporting you through some difficult emotions.A psychodynamic counsellor would look at your past, other types of therapist may focus solely on your life in the present-day and some therapies concentrate on the future. How do they work? Many approaches put emphasis on developing the therapeutic relationship between you and your therapist. Others look at your family relationships and explore your life as you grew up. Others focus on your thinking style and changes in behaviour. And some, are a culmination of all these and more.The first appointment, sometimes called an assessment session, is an opportunity to explore issues that could affect the relationship between you and the counselor/psychotherapist as well as your personal needs for counseling. 
