1.A portion of food should be the size of your palm and a fulfilling meal should be the size of two palms together.
2.Snacking between meals is a sure fire way of putting weight on so to avoid this keep yourself busy, paint your nails, phone a friend, infact anything to stop you reaching for snacks. Food cravings only last 5 to 10 minutes.
3.Drink green tea, it reportedly speeds up the bodies ability to burn fat.
4.Three servings of dairy products such as milk, cheese or yoghurt every day helps you lose more weight than simply cutting down on calories.
5.Get fidgeting. Apparently continuous movement like moving your feet or twitching your fingers can help to burn up to 200 calories daily.Chewing gum can also burn up to 11 calories an hour.
