Your Thoughts are Like a Ride On The Bus

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We cannot stop automatic thoughts entering into our minds but we can choose how much time and energy we give to them. 

Imagine your negative thoughts are like a bus and your mind is the bus terminal.

In other words we choose if we get on the bus or not. 

If we do get on the bus we can take control and we can get off if we wish to.   We choose if we want to travel to the destination.Recognizing our thoughts are like trips. Some are good and some not so good.

We have the power to choose.

     

Tagged as: , dawn pugh, how can i change my thoughts, how do i feel batter, our thoughts, the mind