Mental Treatment of People with Mental Illness.
August 29, 2008
The mental treatment of people with mental illness: No wonder Psychology psychiatry, counseling or any other mental health work suffers with stigma; Psychiatric treatment can and often does cause mental anxiety among people with mental illness. Watch this controversial video that I found for your entertainment:
Allegedly: Some Psychiatrists congregate regularly and invent mental illness’s, they then create a diagnosis for these fabricated mental health issues when there are no clear cut tests to prove these mental illness’s, no blood tests, no brain scans. Nothing!!
Psychiatry EXPOSED!
The 1 Solution for Anxiety?
August 28, 2008
Are you, about to learn the 1 solution for anxiety?: Natural Anxiety affects the Amygdala in the anxiety brain, resulting in heightened Anxiety effects. Natural Anxiety will not harm you, it is only a sensation. If you suffer from GAD, Phobias, OCD, PTSD etc… Then watch this video, it puts a different perspective on the anxiety brain and the affects it can have on our every day functioning…
Source: The Linden Method by Charles Linden: Charles states that this is The ‘1 solution’ to Anxiety. He says he comes from an experiencial point of view ; Take a look at the video it does make a lot of sense.
STOP your condition in it’s tracks
START your life…
STOP obsessing…
START looking at the positive…
Anxiety, Panic Attacks, OCD, Stress & Phobias, THE Solution
Want to know more about The 1 Solution To Anxiety & Panic Attacks. Click Here!
Interesting…. don’t you think?
Commitment Fear
August 27, 2008
Commitment fears; Commitment issues; Commitment problems; it’s not always about men and commitment some women are commitment shy too. No-one teaches us how to have a relationship and it seems to be one of life’s most important lessons:
Combating the Commitment Phobia
Next is to acknowledge your fears, recognizing that you fear commitment. After this try to find the cause of this fear, a failed relationship, your parents divorce, loosing your independence etc. Only once that you have isolate the …
Understanding the Fears and Stages of Change
3. Fear of Commitment. This fear is why people don’t set firm goals or accomplish what they set out to do. They are afraid to focus on what they want out of life. The excuse they use is that they will be trapped. …
I think we all saw the John and ”jennifer pictures” in the back of the taxi. This must have been torture: Jen who strikes me as an extremely private person, has had her fair share of heart break and just recently her split with John Mayer has hit the tabloids. The reason being, he was afraid of commitment.
Jennifer Aniston upset with Mayer for revealing break up details
Aniston upset with Mayer for revealing break up details London, Aug 26 (IANS) Former “Friends” star Jennifer Aniston is upset with her ex-boyfriend John Mayer because he spilled the beans on the details of their break up. …
Jennifer Aniston didn’t expect long term relationship with John Mayer
Jennifer Aniston was reportedly not surprised or particularly disappointed when John Mayer dumped her earlier this month. After five months of dating and PDAs, the couple are said to have split up after a “trial separation” at the start …
Jenifer Aniston is no stranger to therapy, she regularly visits a Therapist. She states that it is normal and very beneficial, she used to attend therapy sessions in an effort to get her “head straightened out.
It was also reported that her ex Brad Pitt contacted her to offer his support and share his opinion of John.
Mmm!! What do you think? I’m Listening…
Stressed Out Effects
August 26, 2008
How Does Stress Affect Your Health?
We know how stress can affect us mentally and emotionally. It can make us feel anxious and overwhelmed. It can make our tempers short and cause us to feel depressed. But how does stress affect your health?
When you are feeling stressed, certain stress hormones, like adrenaline and cortisol, are released into your system. This is fine in short doses. It can even be beneficial. But if your stress is prolonged, and these hormones keep getting pumped into your symptoms, they can actually cause damage to your body and your health.
It’s common knowledge that too much stress can negatively affect your blood pressure. But it can impact your health in other negative ways, too.
You’re Immune System
When you are under stress, your body might shut down or suppress some of your systems. This is its way of giving you fewer things to worry about. For example, many women in stressful situations might stop having a menstrual cycle for a month or two, or even longer.
Unfortunately, prolonged stress can also partially suppress your immune system, which can make you susceptible to illnesses and infections.
People who are stressed out often end up getting sick or run down. Which makes it even harder to deal with daily challenges, and makes them feel even more stressed.
Digestive Problems
Digestive problems are common in those under extreme stress. Those feeling stressed shouldn’t be surprised to find themselves suffering from diarrhea, heartburn, or indigestion.
Weight Gain
People dealing with stressful situations, like a divorce or breakup, the loss of a loved one, or a job they hate, often find themselves eating more and putting on weight. Many often assume this is because people sometimes eat more to comfort themselves. But, while this can be true, there is also a physical reason for the weight gain.
Stress causes hormonal changes in the body. And these hormonal changes can actually increase your appetite. You eat more not just because you are feeling sad, but because your body is telling you that you need to eat more.
Other Problems
Stress can also cause other problems, like insomnia, fatigue, sexual dysfunction, and erratic mood swings. It can make it hard for you to concentrate at work, and even harder for you to remember important dates and appointments. It can also make skin conditions, like acne, eczema, and psoriases even worse.
So how does stress affect your health? Potentially, it can affect it in all sorts of negative ways. That is why learning to manage and relieve your stress should be your top priority…
What Does My Dream Mean?
August 25, 2008
”DO NOT SHOOT THE MESSENGER”
What does my dream mean? What do your dreams mean? What is a dream? We still know relatively little about dreams and there meanings. Every body dreams, even dogs.
You are the dreamer. The dream belongs to you. By your self or with the help of professionals you can interpret your dreams but no-one can tell you, what your dream meant. There are lots of different dream interpretation dictionaries on the market. We can now access online dream interpretation.
Everyone dreams but not everyone remembers them. Some remember every dream they have, some do not. This just goes to show we are all different. We can learn to remember, simply by keeping a note-pad by the side of the bed, set your alarm to wake you up at least every 40-45 minutes and write down what-ever is in your mind and most importantly, how you felt on waking. Do not try to make sense of it.
Have a go at this short exercise designed to help you explore the metaphors you live by:. Recall a story, fairy tale or even a dream from your early childhood that was meaningful for you at the time. Write a short summary (6-8 …
The Importance of Remembering Your Dreams
It is of course possible to use your dreams as healing tools, or as ways to examine underlying issues in your life. For instance, dreams about being naked are often metaphors for being exposed in a lie, or having a secret revealed. …
Dream Interpretation And The Art Of Unlocking Metaphors
We can’t deny the fact: we spend about one-third of our lives sleeping No matter how busy we say we are and no matter how we would like to extend the 24 hours in the clock just for us to finish everything–we still, and we just have to …
Freud and his colleagues got pretty involved in the meanings behind dreams. As far as I understand it, they listened to a lot of their patients talking about their dreams and built theories about dream interpretation based on those stories.
Dreams can be a wonderful and magical experience but not for everyone. Some can be night time terrors.
Being a dream therapist I have a knowledge of dream interpretation and just how powerful their meanings can be. I will be blogging more on this fascinating subject.
”METAFORCE BE WITH YOU”!!
Are You Stressed Out?
August 21, 2008
3 Ways to Relieve Stress
We all have to deal with stress. In fact, a day probably doesn’t go by when you don’t feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important.
You don’t have to go into a dark room and meditate for an hour, or drop everything and run off to a tropical island, to relieve the tensions of your daily life. In fact, there are things you can do at any time, no matter where you happen to be, that can give you instant stress relief.
Slowly Count To Ten
Yes, some problems can be stressful. But how you react to stressful situations is the key. If you immediately get worked up over every problem or challenge that pops up in your life, you’re going to spend a lot of time feeling tense and anxious. But, if you can stay relatively calm and in control, stress won’t be as much of an issue for you.
When something bad or unpleasant happens in your life, don’t react immediately. Instead, take a moment and slowly count to ten. As you count, rate the stressor on a scale of 1 to 10.
Your boss yelled at you? On the scale of bad things that can happen on any given day, that’s about a two.
You lost your keys? That’s about a 4. Not an ideal situation, but one you can handle.
Counting to ten gives you time to really evaluate the stressful situation. Once you put things in perspective, you might find it’s not worth stressing over.
Take Some Deep Breaths
In a way, stress is a fear response. One thing that happens when you are afraid or in danger is your breathing becomes quick and shallow. And the same thing can happen when you’re anxious about a busy day, or nervous about giving a speech. And this impaired breathing can actually make your stress and anxiety even worse.
So concentrate on taking slow breaths, breathing deep so that your stomach expands, then slowly letting the air out. This is a way of tricking your body into thinking the stressor is gone, and you will start to actually feel more calm as a result.
Massage Your Temples
When they are feeling stressed, some people instinctively reach up to massage their temples. And it’s a good instinct to have.
Gently rubbing your temples in a circular motion is an acupressure technique that helps relax tense muscles, especially those in your shoulders and neck. And, as your muscles relax, some of your stress will drain away.
There are many ways to relieve stress. And, with these quick and easy techniques, you can ease tension, and help yourself feel calmer and more in control, no matter where you happen to be.
EFT Stress & Anxiety Tips
August 20, 2008
I thought I would put together a series of videos that might help in dealing with stress and anxiety without using drugs but using Emotional Freedom Technique (EFT). I have also found some software that you may like to purchase:
Eft Immersion Training Software:Click Here!
EFT STRESS & ANXIETY RELIEF
EFT, Emotional Freedom Techniques is very effective in releasing stress and anxiety. very easy to learn and apply. I also tell you the calming herbs I use to help nourish the part of the brainn that feels anxiety.
ANXIETY, FEAR and STRESS Relief with EFT
http://www.evamarklund.com An EFT (Emotional Freedom Techniques) video to help relieve ANXIETY and STRESS. EFT is unsurpassed in relieving immediate stress, fear and anxiety very quickly and easily.
Anxiety is a more complex issue, and usually needs more thorough work.
I’ve been very successful using a combination of EFT, TAT and the German system of Colorpuncture to release contributing factors to the stress, relearn negative patterns of thought, and to rebalance the energy system from a habitual state of anxiety into one of ease and relaxation.
TAT, Tapas Acupressure Technique is my method of choice to release underlying trauamtic events. It is truly painless and
superbly effective.
Please visit my website for more info on how to use these EFT and TAT to regain a sense of Peace and Ease.
(What is EFT?)Does EFT Really Work…?
http://www.FreedomtobewithEft.com
Based on impressive new discoveries regarding the body’s subtle energies, Emotional Freedom Techniques (EFT) has proven successful in thousands of clinical
cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will.
For proof, here is a sampling of our actual cases. They are written for you by everyday citizens, physicians and therapists: Pain Management, Addictions, Weight loss, Allergies, Children’s Issues, Animals, Vision, Headaches, Panic/Anxiety, Asthma, Trauma, PTSD, Abuse, Depression, Dyslexia, Carpal Tunnel, Anger, ADD-ADHD, Fears/phobias, Eating disorders, OCD, Blood Pressure, Diabetes, Neuropathy, Fear of Flying, Claustrophobia, Agoraphobia, Anorexia/Bulimia, Sports and other Performance
Chances are you came here because you have either thrown loads of time and money at your health issues and received very little help … OR … you are a physician, therapist or life coach and you know your profession is missing that “vital something” that could open new doors for millions. Things just aren’t working and you know intuitively there must be another way … another approach … perhaps a deeper cause that you aren’t addressing. Gary Craig EFT founder Emotional Freedom TechniquesWhere emotional relief brings physical health
Self help method often works where nothing else will No Drugs Involved ~ High Success Rate
www.emofree.com
EFT: Alternative Healing that often works where nothing else will
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The Pressure Stress Can Cause.
August 19, 2008
The Pressure stress can cause. Getting stressed out. Tension stress, psychological stress, stressed about stress. When you are dealing with numerous daily demands and challenges, it can leave your body in a high state of stress. Chemicals and hormones are released to help you deal with these challenging situations and they can actually be harmful in large, prolonged doses and, as a result, you can experience all sorts of physical, mental, emotional, and behavioral problems.
This can be very similar to leaving a car engine running for 24 hours, when in fact you only need it to nip to the store. Using up too much energy and over working our bodies.
Some of the physical symptoms can include headaches, chest pains, diarrhea, sleep disorders, skin breakouts, fatigue, and high blood pressure.
The psychological symptoms can include anxiety, irritability, depression, forgetfulness, and poor concentration.
Stress can also be blamed for many relationship problems. When you are feeling tense, anxious, or overwhelmed, you are much more likely to be short tempered and argumentative. Disagreeing with your spouse, snapping at your children, or feeling offended at innocent comments made by friends. All of this can put a strain on those important relationships.
Stress is a word that is so flippantly used today, yet it is a very serious condition, that can, affect every area of your life, from your physical health, to your relationships with friends and family, to your work life. That is why learning to manage stress is a critical part of leading a healthy, happy life.
I will offer some tips on how to prevent stress in my next post from this genre, but here are some E-Books you may find useful.
300 Breakthrough Stress Relief Tips Click Here!
Turn Stress Into Energy And Enthusiasm Click Here!
Totally Tranquil Stress Relief Program Click Here!
New Hurricane Trauma Caused by Tropical Storm Fay
August 18, 2008
New hurricane: Tropical Storm Fay is poised to hit Florida as the current hurricane threat. Reports say that this potential new hurricane will reach Florida in the next day, after killing on its path through the Caribbean.
The current hurricane report states that storm fay’s death toll has been estimated at: Four people in the Dominican Republic. At least seven people were killed by the storm in Haiti. Two others may have died after a bus overturned while trying to cross a flooded river, it was then reported that there were at least 30 people on the bus. Below is a hurricane video:
Tropical Storm FAY [2008/08/18]
Tips: Know what to do when a hurricane watch is issued. American Red Cross
- Listen to NOAA Weather Radio or local radio or TV stations for up-to-date storm information.
- Prepare to bring inside any lawn furniture, outdoor decorations or ornaments, trash cans, hanging plants, and anything else that can be picked up by the wind.
- Prepare to cover all windows of your home. If shutters have not been installed, use pre cut plywood as described above. Note: Tape does not prevent windows from breaking, so taping windows is not recommended.
- Fill your car’s gas tank.
- Recheck manufactured home tie-downs.
- Check batteries and stock up on canned food, first aid supplies, drinking water, and medications.
How to deal with Trauma shock. I have found some effective E-Books for your perusal, you will choose one that best suits your needs:
Heal PTSD Click Here!
Eft Immersion Training Software Click Here!
Hope you find this helpful.
Low Esteem
August 15, 2008
Low esteem or low self esteem can mean lack of self confidence. Low esteem can affect confidence building confidence does improve what we think of ourselves but there is rather more to low esteem than that. People with low esteem suffer low esteem symptoms, low self worth or self value and do not like themselves very much. The key is raising low esteem and fundamentally achieving self improvement. We can do this by numerous means: Psychotherapy, Counseling, Hypnotherapy, life coaching etc… Alas! most therapist have waiting lists, so…
A good way to take action in changing your low esteem RIGHT NOW, is to invest in a self help E-book: I have found some very effective E-books for your perusal, you will explore them and choose one which best suits your needs.
Learn The Secrets How To Build Self Esteem In Just One Weekend. Click Here!
Many people in the public eye fall into this category. Actors, comedians and singers in particular can glow with assurance and confidence on stage, yet off-stage feel desperately insecure and depressed they all suffer with low esteem.
You can begin by accepting that you are certainly not alone, lots of people all over the world have this problem.
Think of the late Princess of Wales or Marilyn Monroe and you’ll see that public adulation is no guarantee of high esteem.
You are a one off. A unique individual. Nature has made you the way that you are. So you should accept that you’re important, and that you have as much right as anyone else to be on this planet?
Self Confidence Building In 7 Steps Click Here!
The word ‘esteem’ comes from a Latin word that means ‘to estimate’. Self esteem is how you estimate yourself.
People with poor or low esteem often fail to give themselves enough time and space.
Give your self 10 minutes every day to be alone, and to just sit and do nothing.
Start to think of yourself as someone who has rights, opinions and ideas that are just as valid as anyone Else’s.
If you’re seriously lacking in self-esteem this could take weeks, but persevere.
This will help you to improve your self esteem.
Let me know how you get on…I am interested and I would like to help.
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