Low Esteem

Low esteem or low self esteem can mean lack of self confidence. Low esteem can affect confidence building confidence does improve what we think of ourselves but there is rather more to low esteem than that. People with low esteem suffer low esteem symptoms, low self worth or self value and do not like themselves very much.  The key is raising low esteem and fundamentally achieving self improvement. We can do this by numerous means: Psychotherapy, Counseling, Hypnotherapy, life coaching etc… Alas! most therapist have waiting lists, so…

A good way to take action in changing your low esteem RIGHT NOW,  is to invest in a self help E-book: I have found some very effective E-books for your perusal, you will explore them and choose one which best suits your needs.   

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Many people in the public eye fall into this category. Actors, comedians and singers in particular can glow with assurance and confidence on stage, yet off-stage feel desperately insecure and depressed they all suffer with low esteem.

You can begin by accepting that you are certainly not alone, lots of people all over the world have this problem.
Think of the late Princess of Wales or Marilyn Monroe and you’ll see that public adulation is no guarantee of high esteem.

You are a one off. A unique individual.  Nature has made you the way that you are. So you should accept that you’re important, and that you have as much right as anyone else to be on this planet?

Self Confidence Building In 7 Steps Click Here!

The word ‘esteem’ comes from a Latin word that means ‘to estimate’. Self esteem is how you estimate yourself.

People with poor or low esteem often fail to give themselves enough time and space. 

Give your self 10 minutes every day to be alone, and to just sit and do nothing.

Start  to think of yourself as someone who has rights, opinions and ideas that are just as valid as anyone Else’s.

If you’re seriously lacking in self-esteem this could take weeks, but persevere.

This will help you to improve your self esteem.

Let me know how you get on…I am interested and I would like to help.

Dawn Pugh Psychotherapist