The Pressure Stress Can Cause.

The Pressure stress can cause. Getting stressed out. Tension stress, psychological stress, stressed about stress. When you are dealing with numerous daily demands and challenges, it can leave your body in a high state of stress. Chemicals and hormones are released to help you deal with these challenging situations and they can actually be harmful in large, prolonged doses and, as a result, you can experience all sorts of physical, mental, emotional, and behavioral problems.

This can be very similar to leaving a car engine running for 24 hours, when in fact you only need it to nip to the store. Using up too much energy and over working our bodies.  

Some of the physical symptoms can include headaches, chest pains, diarrhea, sleep disorders, skin breakouts, fatigue, and high blood pressure.

The psychological symptoms can include anxiety, irritability, depression, forgetfulness, and poor concentration.

Stress can also be blamed for many relationship problems. When you are feeling tense, anxious, or overwhelmed, you are much more likely to be short tempered and argumentative. Disagreeing with your spouse, snapping at your children, or feeling offended at innocent comments made by friends. All of this can put a strain on those important relationships.

Stress is a word that is so flippantly used today, yet it is a very serious condition, that can, affect every area of your life, from your physical health, to your relationships with friends and family, to your work life. That is why learning to manage stress is a critical part of leading a healthy, happy life.

I will offer some tips on how to prevent stress in my next post from this genre, but here are some E-Books you may find useful.

300 Breakthrough Stress Relief Tips Click Here!

Turn Stress Into Energy And Enthusiasm Click Here!

Totally Tranquil Stress Relief Program Click Here!

 

Dawn Pugh Psychotherapist