The first day of fall or the Autumnal Equinox is today Monday 22nd September 2008. Many suffer with seasonal affective disorder, as we lose seasonal light, our moods can change and we may need to have some seasonal affective disorder therapy (SAD). It may mean purchasing a light therapy lamp.
Seasonal affective disorder (SAD) symptoms:
“Some people experience a serious mood change when the seasons change. They may sleep too much, have little energy, and crave sweets and starchy foods. They may also feel depressed. Though symptoms can be severe, they usually clear up.“
Source: Wikipedia.
SAD and Light Therapy — Part 1
Can You Hear that…That’s me listening.
