From the monthly archives:

November 2008

Good Communication

November 26, 2008

Good communication involves constructive criticism and bad communication involves destructive criticism.
Constructive Criticism; is intended to uplift the other person. Hence the word constructive meaning something is created or a visible outcome generated rather than the opposite.
Destructive Criticism; is intended to harm someone, derogate and destroy someone’s reputation and self-esteem. This may be done intentionally [...]

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The Difference Between Group Psychotherapy and Support Groups

November 25, 2008

There are various kinds of support groups: Parent support group; Depression support groups; Family support group; Family support groups. Then again there are numerous psychotherapy groups: Anxiety groups; Depression groups; Life adjustment groups; Relationship difficulty groups. The list is endless.
So what is the difference between group psychotherapy and support groups? The therapeutic use of groups in modern [...]

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More Sex “Symptoms Addiction” Questions

November 19, 2008

Addiction can cover a variety of addictions: “Counseling addiction”, “therapy addiction”, women and ”men addiction”. Religion, “christian addiction”, Some people can develop ”support group addiction”  and, I can guess we all know some that have, “chat addiction”, but do you know What Sex Addiction is?
Just exactly what is a sex addiction?
Well contrary to popular belief, it is not, always about [...]

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The F Word

November 14, 2008

The “F” word. The “T” word. The “B” word. There are numerous swear words. Swearing in general, what are your opinions?
Given the right circumstances and expressed by an adult, some would say that swearing can be an effective way to get your point across. Swearing can be seen as hilarious when used at the right moment by comedians. 
Some [...]

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Do You Think About Sex?

November 12, 2008

Dr Amen and Laura Berman discuss ways to improve your sex life, by stimulating the brain. Most people think sex is only a physical side of a relationship, when in fact sex, involves connecting with your partner intellectually.
Dr Amens book “Sex on the brain”
Sex on the Brain

 
Read my other blog which has 5 secrets to getting your [...]

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“Suicide Help” can Prevent an Unnecessary End.

November 6, 2008

“Suicide help” can help to prevent an unnecessary end.
Believe it or not there are web sites that inform people “how to commit suicide”, so it would make sense for there to be sites that help people to STOP commiting Suicide.
There is help out there. If you are feeling suicidal please click on this and read it.
1. Most people, who [...]

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CONGRATULATIONS!! Barack Obama

November 5, 2008

CONGRATULATIONS!! Barack Obama. Well Done.
God bless America!!
 
 
 
 
 
Dawn Pugh Psychotherapist

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5 Tips on Increasing your Energy

November 4, 2008

In today’s stressful world, we can regularly experience flagging energy levels.
Improving your diet, can so easily intensify and increase low energy levels and help to reduce the feelings of fatigue. Fatigue can so easily lead to feelings of stress, anxiety and, if we allow it, depression. Did you know that fatigue is our body’s way of telling us to slow down.
1. NEVER skip breakfast!  [...]

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