From the monthly archives:

January 2009

National Mentoring Month Awareness.

January is National Mentoring Month! « CIS Washington News

National Mentoring Month is the time each year when our nation officially puts the spotlight on the importance of mentors and the need of every child to have a caring adult in his or her life. Think of the mentors in your life - a …

earn more about mentoring. …

University of South Alabama medical students mentor kids in foster …

Because January is National Mentoring Month, designated nonprofit and governmental agencies are coordinating local mentoring campaign efforts. Last year, more than 375000 individuals responded to the campaign by seeking information …

Delaware council celebrates National Mentoring Month

“Our goal is to provide a mentor for every child who needs one in the state of Delaware,” says Lynn Paul, acting director of DMC. “We have planned a number of special events this month that recognize the wonderful work being done by …

January is National Mentoring Month

On December 30, President Bush issued a Proclamation designating January 2009 as National Mentoring Month. President-elect Barack Obama is featured in a print ad promoting mentoring under the slogan, “Be the Change: Mentor a Child. …

Make the Move to Make a Difference! Be a Mentor » AchieveMax® Blog

General Colin L. Powell has been chosen to headline the 7th Annual National Mentoring Month campaign for 2009. The campaign’s goal is to recruit volunteer mentors to help young people achieve their full potential. …

Mentor of the Year gives direction to a young life | hometownlife …

The two met a month later, following a football game. “He has no family,” Rex said when asked about her decision to become a mentor. “My role is to provide him with the footprint you need to get ahead in life. He’s a freshman in college …

Dawn Pugh Psychotherapist

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Learn to Reduce Stress and Avoid Nervous illness; Stress can cause our nerves to become weak and frazzled. Learning some basic stress techniques can help us to reduce our stress levels. We cannot remove the stressors in our lives but we can change how we deal with them.

As you absorb this information it will become clearer, how making little changes can have a BIG impact on you’re life and the lives of you’re loved ones.

You will be surprized to know that some anxious and depressed people can become angry at the suggestion that their bodies are responsible for the way that they feel.

The nervous system can become weak with constant stress and tension, not only in one’s current life but from feelings which have been bottled up and repeatedly suppressed. Emotions like sadness, grief, anger, resentments and even loneliness to mention only a few.

The nervous system is not a separate entity, it is part of YOU. If your body or mind experiences more stress or tension than it can deal with, then it will affect your nerves, it’s as simple as that.

I suppose the first part is accepting that you have allowed your self to suffer too much stress or tension. This can be better than accepting that you are “bad with your nerves” or “nervously ill”. 

You can then learn some basic skills and techniques click here  these will help you to deal with and reduce you’re stress and tensions that you are experiencing within you’re life. Learning that you too, can recover and find peace and joy in your life is so empowering.

It will not happen over-night, it will take time so be patient, and remember nature does not heal in a straight line.

Imagine Total Tranquility    Click Here!

What if you could break the Stress Cycle    Click Here!

See your self Turning Stress into Energy    Click Here!

Let me ask you to share with everyone what this information meant to you?

Dawn Pugh psychotherapist.

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Mental Illness Help and Diagnosis online

January 26, 2009

Mental Illness Help and Diagnosis online:
Did you know the famous Dutch artist, Vincent van Gogh, suffered all his adult life with a mental illness. It was reported that Vincent van Gogh had Bi-polar Disorder at a time in history when this illness had no recognition and definately no treatment. Most of his famous art work was produced in the final two years of his life, [...]

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ME Time

January 22, 2009

ME (myalgic encephalomyelitis) causes fatigue, symptoms fatigue are muscle pain, and mental fogginess. Extreme tiredness that is not helped by sleep. Difficulties with concentration, short-term memory impairment, sore throats, headaches and insomnia. Some people have such severe symptoms that they are housebound while others only suffer fatigue when they experience stress.
As you absorb this information you will begin to notice [...]

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Credit Crisis Counseling Services

January 20, 2009

There are Credit Crisis Counseling Services; That offer help whether you find your self experiencing financial crisis or mortgage crisis or just a basic credit crunch crisis. Then read on because I want to tell you more about crisis help.
All too often I see people reaching a crisis point emotionaly or they  think they can no longer cope [...]

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Stopping Smoking Health Benefits

January 14, 2009

Stopping smoking health benefits are immense. Some people are afraid of change and so resist stopping their smoking behaviours. Let me tell you it is not a case of “if” it’s a case of “when” will I give up?
Smoking Cessation Advisors are very supportive and encouraging. The main decision to quit fundamentally is yours.
What Happens [...]

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Facebook and Factitious Disorder

January 7, 2009

Facebook and myspaces are now liable for lawsuits. As you continue to read this post you will notice how you absorb this information and become clearer in your understanding.
Factitious disorder, munchausen syndrome by proxy and hypochondria are quite similar in symptom disorders. (More on the latter in other posts).
1000,s of employed people fake illness and cost [...]

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PROBLEMS ON EFFECTIVE EXERCISE vs. NON-EFFECTIVE EXERCISE

January 5, 2009

I will endeavor to explain the problems on the study of effective exercise as opposed to non-effective exercise.
Feeling the impact effects of regular exercise releases feel good hormones;
Some experience high impact full body exercises and some low impact chair exercises
We all have read articles lately about the benefits that exercise can have on our [...]

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Funny New Year Resolutions

January 1, 2009

Funny New Year Resolutions
My friend Linda announced that she intended to lose some weight she had put on recently so decided to commence on a diet.”Great!” I exclaimed. “I need to lose some weight too. We can be dieting buddies and help each other out. When I feel the urge to drive out and get [...]

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HAPPY NEW YEAR !!!

January 1, 2009

 
In the words of Oprah Winfrey
 
“Cheers to a New Year and another chance for us to get it right”.
 
 
My chosen words:
‘Life is short,
break the rules, forgive quickly, kiss slowly,
 love truly and
love like you have never been hurt.
Dance like there is no one watching.
                                                          Laugh uncontrollably  
                                          and never regret anything that made you smile.’
 

An [...]

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