Anxiety / Panic Attacks

EFT Stress & Anxiety Tips

August 20, 2008

I thought I would put together a series of videos that might help in dealing with stress and anxiety without using drugs but using Emotional Freedom Technique (EFT). I  have also found  some software that you may like to purchase: Eft Immersion Training Software:Click Here! EFT STRESS & ANXIETY RELIEF EFT, Emotional Freedom Techniques is very [...]

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New Hurricane Trauma Caused by Tropical Storm Fay

August 18, 2008

New hurricane: Tropical Storm Fay is poised to hit Florida as the current hurricane threat. Reports say that this potential new hurricane will reach Florida in the next day, after killing on its path through the Caribbean. The current hurricane report states that storm fay’s death toll has been estimated at: Four people in the Dominican Republic. At least seven people [...]

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‘What is CBT’ Cognitive Behavioral Therapy?

August 6, 2008

Cognitive Behaviour Therapy CBT theory, CBT techniques, CBT Therapist work from a premise that our thoughts create our feelings and our feelings influence our behavior. CBT for depression. CBT for anxiety even CBT for severe mental health issues. Some can access online CBT courses, which offers computerised CBT. Click on the link and watch a training [...]

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identity theft complaint

July 28, 2008

Identities stolen can happen to anyone of us.We need to protect ourselves from identity scams, by adopting an identity theft check. “LifeLock“  reports that in 2006 over 193,000 people fell victim to identity theft in the United States and every 3 seconds someones identity is stolen.   Ask periodically for a copy of your credit report. Your credit report [...]

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Social Anxiety Disorder

July 5, 2008

Interesting video on Social Anxiety Disorder Health Matters: What is Social Anxiety Disorder? Is it simply a severe form of shyness? Watch the video with Dr. Granet and Dr. Murray and make your own mind up. Dawn Pugh

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“Critical Incident Stress Debrief”

July 2, 2008

“Critical Incident Stress Management” enables emergency workers to cope with the trauma and stress’s that their professions may cause and to help them function healthier and also, to move on with their lives. “Critical Incident Stress Management” is not  counseling or psychotherapy, nor is it a substitute for these therapies. It offers emergency workers the opportunity to off- load how they feel about the situations [...]

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Bereavement Support

June 30, 2008

Are Bereavement support groups beneficial. I think this depends on the individual and their circumstances.  Bereavement Support Groups Learn the knowledge you need about bereavement support groups to make the right decision. As rule of thumb bereavement counseling is not deemed as beneficial during the first 12 months as this is a natural grieving period: The [...]

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What is Seperation Anxiety?

June 25, 2008

Separation anxiety disorder almost always occurs in children. It is suspected in children who are excessively anxious about separation from important family members. Some or all of the following symptoms would be evident for at least 4 weeks: 1. Extreme distress from either anticipating or actually being away from home or being separated from a [...]

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10 Panic Attack Symptoms

June 21, 2008

Below are 10 panic attack systems that you might help if you feel you are experiencing a panic attack. This is by no means definitive list and in any event the list is merely a guideline. As always, if concerned seek medical advice. Shortness of Breath Heart Palpitations Dizziness Clammy Hands Chest pains Dry mouth [...]

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‘What is REBT’ Rational Emotive Behavioral Therapy?

June 12, 2008

REBT or Rational Emotive Behavioral Therapy was originally founded by Albert Ellis. Basically a process of a rational theory. Rationalising our thinking. Click on the link and watch a video by Jeffrey explaining and demonstrating the process of REBT. Albert Ellis 27.09.1913 –died 24.07.2007 an American psychologist who in 1955 developed REBT Rational Emotive Behavior [...]

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