From the category archives:

Stress Management

How to benefit from Change of Life

April 3, 2009

How to benefit from Change of life: Life problems create adjustment and life changes. How to cope with change in life?  Moving house; Changing your job; Coping with a new baby;
Ask Deepak: Life Changes | Deepak Chopra
Question: I have studied western philosophy in Germany for 20 years, and the years before that I devoted my [...]

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REM sleep and Depression

February 20, 2009

REM sleep: Sleep comprises of different sleep stages; REM Sleep and Non-REM Sleep stages have variable levels within them. This article is about how REM sleep stage can affect depression.
It has been reported that when in REM sleep stages our dreams are quite negative. Dealing with all our negative emotions that have been evoked. REM sleep is believed to [...]

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Childern can be Happy by Formula

February 3, 2009

Children can be happy by formula. Apparently there is algebra equations that have shown to create happiness within our children.
I recently read a study by Dr. Cliff Arnall.
This study disclosed research which consisted of a formula. A Formula that Dr. Cliff reported could indeed create happiness.
Dr. Cliff questioned over 30,000 adults (who declared to be happy and fulfilled within [...]

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Learn to Reduce Stress and Avoid Nervous illness

January 28, 2009

Learn to Reduce Stress and Avoid Nervous illness; Stress can cause our nerves to become weak and frazzled. Learning some basic stress techniques can help us to reduce our stress levels. We cannot remove the stressors in our lives but we can change how we deal with them.
As you absorb this information it will become clearer, how [...]

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ME Time

January 22, 2009

ME (myalgic encephalomyelitis) causes fatigue, symptoms fatigue are muscle pain, and mental fogginess. Extreme tiredness that is not helped by sleep. Difficulties with concentration, short-term memory impairment, sore throats, headaches and insomnia. Some people have such severe symptoms that they are housebound while others only suffer fatigue when they experience stress.
As you absorb this information you will begin to notice [...]

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Credit Crisis Counseling Services

January 20, 2009

There are Credit Crisis Counseling Services; That offer help whether you find your self experiencing financial crisis or mortgage crisis or just a basic credit crunch crisis. Then read on because I want to tell you more about crisis help.
All too often I see people reaching a crisis point emotionaly or they  think they can no longer cope [...]

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Stress and Christmas; Can Christmas Actually Cause Stress

December 18, 2008

Stress and Christmas: The Christmas festivities are a busy time for most of us; Imagine for a moment a stress free Christmas…Christmas may actually cause our stress levels to rise but in fact it is our reaction to aspects of Christmas that result in feeling more stressed out than usual. As you continue to read this [...]

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Random Life Thoughts

December 2, 2008

Random life thoughts can be difficult to control. We feel we have no power over our intrusive thoughts. Our thought process is made up of a multitude of positive thoughts and negative thoughts.
Often we choose to see thoughts as simply intangible, they come and they go. We see no danger in this innate behavior. After [...]

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5 Tips on Increasing your Energy

November 4, 2008

In today’s stressful world, we can regularly experience flagging energy levels.
Improving your diet, can so easily intensify and increase low energy levels and help to reduce the feelings of fatigue. Fatigue can so easily lead to feelings of stress, anxiety and, if we allow it, depression. Did you know that fatigue is our body’s way of telling us to slow down.
1. NEVER skip breakfast!  [...]

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Psychosexual Dysfunction Treatment Therapy

October 8, 2008

Psychosexual Dysfunction Treatment:
Experts are claiming that stress can be the main cause in relation to the lack of sexual drive in men. Depression and the inability to talk about their problems are also a high factor to consider.
Relationship counsellors have reported a whopping 40 % increase in the number of men with low libido’s, stating [...]

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