August 26, 2008
How Does Stress Affect Your Health? We know how stress can affect us mentally and emotionally. It can make us feel anxious and overwhelmed. It can make our tempers short and cause us to feel depressed. But how does stress affect your health? When you are feeling stressed, certain stress hormones, like adrenaline and cortisol, [...]
Read the full article →
August 21, 2008
3 Ways to Relieve Stress We all have to deal with stress. In fact, a day probably doesn’t go by when you don’t feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important. You don’t have to go into a dark room and meditate [...]
Read the full article →