Therapy Info

Body and Self Image

September 8, 2008

Body and Self image are extremley important to our culture today. Weight loss anorexia, anorexic women, anorexic girls, anorexic men. Anorexic research shows that anorexia affects everybody: Addicted to Exercise The film is called Beauty Mark and is being shown today at the University of Colorado as part of National Eating Disorders Awareness Week. Israel is seeking a [...]

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The 1 Solution for Anxiety?

August 28, 2008

Are you, about to learn the 1 solution for anxiety?: Natural Anxiety affects the Amygdala in the anxiety brain, resulting in heightened Anxiety effects. Natural Anxiety will not harm you, it is only a sensation. If you suffer from GAD, Phobias, OCD, PTSD etc… Then watch this video, it puts a different perspective on the anxiety brain and the affects it can [...]

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Commitment Fear

August 27, 2008

Commitment fears; Commitment issues; Commitment problems; it’s not always about men and commitment some women are commitment shy too. No-one teaches us how to have a relationship and it seems to be one of life’s most important lessons: Combating the Commitment Phobia Next is to acknowledge your fears, recognizing that you fear commitment. After this [...]

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What Does My Dream Mean?

August 25, 2008

 ”DO NOT SHOOT THE MESSENGER”  What does my dream mean? What do your dreams mean? What is a dream? We still know relatively little about dreams and there meanings. Every body dreams, even dogs. You are the dreamer. The dream belongs to you. By your self or with the help of professionals you can interpret your dreams [...]

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Are You Stressed Out?

August 21, 2008

3 Ways to Relieve Stress We all have to deal with stress. In fact, a day probably doesn’t go by when you don’t feel anxious, angry, annoyed, overworked, or just plain overwhelmed. This is why finding simple ways to relieve stress is so important. You don’t have to go into a dark room and meditate [...]

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Low Esteem

August 15, 2008

Low esteem or low self esteem can mean lack of self confidence. Low esteem can affect confidence building confidence does improve what we think of ourselves but there is rather more to low esteem than that. People with low esteem suffer low esteem symptoms, low self worth or self value and do not like themselves very much.  The key is raising low esteem and fundamentally achieving self [...]

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Depression Antidepressants

August 8, 2008

Depression Antidepressants. Common Antidepressants. Antidepressants SSRi. An endless list Antidepressants drugs may help the immune system fight serious illness. Research suggests that they can enhance the activity of natural killer cells, which are key elements of the immune system and could help the body combat infections such as HIV, and even cancer. Natural killer (NK) [...]

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‘What is CBT’ Cognitive Behavioral Therapy?

August 6, 2008

Cognitive Behaviour Therapy CBT theory, CBT techniques, CBT Therapist work from a premise that our thoughts create our feelings and our feelings influence our behavior. CBT for depression. CBT for anxiety even CBT for severe mental health issues. Some can access online CBT courses, which offers computerised CBT. Click on the link and watch a training [...]

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Gestalt Counseling

August 5, 2008

Gestalt institute was co-founded by Fritz Perls, Laura Perls, and Paul Goodman in the 1940s–1950s. Gestalt therapist work within an existential and experiential Process therapy, that focuses on the individuals experience in the present moment. It emphasizes personal responsibility. Gestalt therapy techniques comprise of treating the whole person’s experiences: Thoughts, feelings, bodily sensations. Focusing all the time on [...]

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Symptoms in Depression

August 4, 2008

What are the symptoms of depression: Depression is an illness that is predominantly, thinking about the past and how we are affected by these thoughts. When depressed patients are asked questions in relation to their depression they describe the symptoms and tend not to understand their thoughts, past worries or concerns are the main cause of their depression. With the help of a good therapist [...]

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