Anger Management With EFT

July 6, 2008

Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings.

You feel negative feelings in the body, so you have to go to the body to work on them.

You can release a negative feeling right now with this video. If you feel like getting angry is a problem for you, this video can help you.

Anger Management with Emotional Freedom Technique (EFT)

Dawn Pugh

Teenage Depression Signs

June 14, 2008

Signs of teenage depression may not be that easy to spot. Quite often the signs of depression are different to those found in adults.

Often teenagers will self harm when depressed and it may be worth taking a look at the small list of possible signs:-

  • Wanting to leave home
  • Lack of attention to personal hygiene
  • Violent behaviour
  • Feeling negative
  • Spending more time on their own 
  • Escalating Antisocial behaviour

 Teen Depression: Signs And Symptoms To Watch For

Teen depression is very common these days. The reason is that teenagers need to face a lot of problems such as difficulty in studies, abusive relationships, problem in relationships, tiff with parents and family due to generation gap …

Sue Scheff: Surviving Teen Depression - A Relentless Hope by Dr …

Watch this segment on “Surviving Teen Depression” with Dr. Gary Nelson. It can offer you hope and inspiration if you are struggling with your teen and depression.

Teen Depression Worsened by Marijuana, Government Says - US News …

Teen Depression Worsened by Marijuana, Government Says US News & World Report - 6 hours ago By Sarah Baldauf Today the White House Office of National Drug Control Policy sent out a clear message on teen pot use and depression: They’re a …

Hittelman: Recognizing teen depression - Daily Camera (Depression …

Hittelman: Recognizing teen depression Daily Camera, CO - Mar 25, 2008 As reported in a recent Camera article (”Study: Colorado Leader in Teen Depression” March 8, 2008), Colorado has a higher percentage of youth age 12 to 17 … …

Dawn Pugh

 

Suicide Jokes Help Joan Rivers

April 25, 2008

Dr Pamela Connolly (Pamela Stephenson) better known as the wife of Scottish comedian Billy Connolly is a well established psychiatrist hosting her own TV show called ‘Shrink Rap’ on More4 TV interviewing celebrities, asking probing questions, exploring and presenting a side that we the public do not necessarily get the opportunity to experience.

This week she interviewed the notorious ‘Joan Rivers’. A 74 year old woman of substance,  a world-class  female stand-up comedian.  Joan doesn’t so much overstep the mark as seem unaware there’s a mark at all.

One rich source of jokes is her husband’s suicide. Once her business manager, and as a result of being dropped by the TV company fell into a great depression ending with him taking his own life. Joan was herself having plastic surgery at the time of his death another source of her self ridicule.

Clearly a woman with strength to find such a trauma in life funny. Not everybodies cup of tea I might add but still a very interesting lady.

Which only goes to show that we cannot control what life throws at us but we can control how we react or respond to it.

Dawn Pugh 

Doctor Hears Voices

April 24, 2008

Monday nights TV Channel 4.  A true story  of a young female who suffered schizophrenia yet managed to study to become a doctor.

A disturbing drama which gave a very clear insight into this mental illness. As a junior doctor  she began to hear a voice telling her to kill herself and others, she turned to Rufus May, who had himself been diagnosed with schizophrenia . He now works in the NHS as a clinical psychologist, he empathised and with his own unique understanding of the illness. Helped her through without medication.

Ruth told her hospital she was suicidal and was immediately suspended. A disturbing argument that mental illness has such a stigma, that mental illness should  be concealed it at all costs.

Ruth conned her way through her first assessment.  I admired her nerve : “Shoulders back, good eye contact and, when they ask how you are, say ‘Fine, how are you?”

Ruth’s final assessment was successful…….

What if Ruth was your doctor? 

How would you feel?

Let me know your thoughts on this controversial issue

Dawn Pugh

Hillary Clintons concerns for LGBT (Lesbian,Gay,Bi-Sexual,Transgender) teens

April 22, 2008

An excellent video of Hillary stating her concerns in relation to issues around the  mental health of young LGBT(Lesbian,Gay,Bi-sexual,Transgender) adults. 

” Homosexuality is not immoral” Hillary Clinton. 

Showing a genuine sense of commitment to gay teens she expresses a clear message of value and self worth  conveying acceptance and understanding, supporting the idea of gay teen schools. Hillary talks about global economy for everyone with internet access building assets in every small town. (Dollymix tv)

Better pay for teachers.

 ’The Human Rights campaign is the voice of Americans and the promise to create a perfect union which is a reality not just a goal’   Hillary Clinton.

Children and Drugs - Unknown effects

April 21, 2008

I came across this interesting article from ‘Dr Charles Parker CorePsycBlog’

Psych meds are often written for children with little appreciation of the overall metabolic issues present in the child. -If we don’t understand the child’s ability to metabolize medications, don’t look adequately for comorbid conditions which can effect metabolic rates, and don’t think about drug metabolism and interactions… there will be problems.

Dr Parker met with Dr Sydney Spiesel, a busy practicing pediatrician and among other things  a professor at Yale Medical School, This man has great energy and his intelligence comes across in his balanced views on the state of the medical care that children can and do receive.    

Dr Parker and Dr Sydney Spiesel share the same observation generally about psychological medication for children. 

How do you view this difficult situation?

Let me know.

Dawn Pugh 

Find a Therapist - Top 10

April 17, 2008

Below is a list of 10 find a therapist web sites where you can get help from professionals including psychiatrists, psychologists, therapists, counselors, marriage and family therapists and psychiatrists. 

They will offer help on a number of issues such as addiction, anxiety, depression, food & diet, relationships, stress, sex and career problems.

Therapists orientation will include Cognitive Behavioral (CBT),  psychodynamic, psychoanalytic, transpersonal, EMDR, coaching and humanistic.

On some of the websites listed you will find resource sections where you can discover how to choose a therapist, the difference between a psychologist and a psychiatrist, how is they may work with you.  

There is a vast array of credentials, licenses and degrees that these professionals have gained and once again some of the sites detail this information.

The top Find a therapist sites to be found throughout the US are as follows:-

  1. find-a-therapist
  2. psychologytoday
  3. findatherapist
  4. findcounseling
  5. therapistlocator
  6. goodtherapy
  7. 1-800-therapist
  8. networktherapy
  9. therapistunlimited
  10. occupationaltherapist.com/

5 Secrets to losing weight

March 29, 2008

1.A portion of food should be the size of your palm and a fulfilling meal should be the size of two palms together.

2.Snacking between meals is a sure fire way of putting weight on so to avoid this keep yourself busy, paint your nails, phone a friend, infact anything to stop you reaching for snacks. Food cravings only last 5 to 10 minutes.

3.Drink green tea, it reportedly speeds up the bodies ability to burn fat.

4.Three servings of dairy products such as milk, cheese or yoghurt every day helps you lose more weight than simply cutting down on calories.

5.Get fidgeting. Apparently continuous movement like moving your feet or twitching your fingers can help to burn up to 200 calories daily.Chewing gum can also burn up to 11 calories an hour.  

Therapy – The First Contact

March 6, 2008

Therapists practise in all walks of life and all parts of society - from a National Health Service (NHS) clinic to the Boardrooms of top companies.

Psychotherapists, psychologists, counselors, and marriage / family therapists are trained in situations as varied as: coping with anxiety and bereavement, relationship difficulties, educational dilemmas, sexual and racial issues, personal problem-solving as well as helping victims of child abuse and trauma.

Typically you may go to a web directory select your city or zip code then a list of therapist and the therapies offered would be displayed.

The next step would be to call them on the phone or email and asked them questions like what services they offer, what are they specialists in, what are there qualifications, are the registered and what is their registration number so that you can check it.

After you have finished on the call you may wish to ask yourself some of the questions below:-

1. Did I feel respected?

2. Was I allowed to talk without interruption or contradiction?

3. Were they Genuine, warm and accepting?

4. Is this someone I feel I can trust?

Remember it is your decision as to who or whom to appoint.

Dawn Pugh

www.DawnPugh.com

Joomla Wordpress Support Needed

March 5, 2008

What we require is a person with Joomla,Wordpress and HTML skills to make changes to our wordpress and Joomla sites on an ongoing basis.

Initally we need to make small changes to the layout of our 2 Joomla sites. Mainly changes in headings and uploading of content. We also need to integrate 1Shopping Cart.

Minor changes are also required required to our 2 Wordpress installations to include making the plugins function and changes in the header graphic. Generally making sure that they work effectively.

After this work is complete then the same person could continue to work on the project maintaining the websites and uploading content each week.

Please leave a comment to this post describing your skills and why you believe you will be suitable for this position. 

Please make sure that you include your primary email address.  

Many Thanks

Dawn

www.DawnPugh.com