Ignorance is Pure ‘Ice’

Helping relationships enable and encourage us to experience and express a wide range of feelings, some pleasant and some not so pleasant. Offering an arena for growth and change rather than blocking or stifling by judgement or opinion.

By encouraging self activation and self assertion we identify our own unique individuality, wishes, dreams, and goals, and are allowed to be assertive in expressing them autonomously no matter how whacky or unachievable. One of the most cruelest things that one can do to is to squash dreams and rubbish the ideas of others.

“Please take the time to read this article and allow your self to digest the information, then, if you wish let me know what your thoughts are by submitting a comment in the box below or if you prefer simply click on the facebook share button at the top of the page and help spread the word…Thank you.” [click to continue…]

{ 0 comments }

Thoughts for the day…

  • “Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” ~ Thomas Jefferson
  • “Lasting peace will come only from a profound understanding of violence.” ~ Leland R. Beaumont
  • “He who establishes his argument by noise and command shows that his reason is weak.” ~ Michel de Montaigne
  • “Resentment is like taking poison and hoping the other person dies.” ~ St. Augustine

“Please take the time to read this article and allow your self to digest the information, then, if you wish let me know what your thoughts are by submitting a comment in the box below or if you prefer simply click on the facebook share button at the top of the page and help spread the word…Thank you.”

My favourite is the last one.

Dawn Pugh MBACP – NCSAG

{ 0 comments }

Guns and Weapons for Sale!

Well it’s been quite a while since my last post.  There has been a lot happening both in my own world and in the wider world.

Thought for the day…

Are we so entrenched in such a blameful culture that we completely miss the real picture?  And for what purpose does this attitude serve us all?

The Deal in the desert.  Apparently this deal that happened between Tony Blair and Colonial Gaddafi’s, a deal in which the UK provided goods (tear gas, bullets and obviously guns) that are allegedly currently being utilised in Libya to kill, maim or to keep an order of control.

Do we have blood on our hands?

Let me know your thoughts, I’m interested and believe it or not I’m listening.

Dawn Pugh Therapy expert.

{ 0 comments }

LONDON, ENGLAND - JANUARY 01:  Fireworks light...
Image by Getty Images via @daylife

New Year Greetings for 2011

I would like to take this opportunity to wish all my clients and readers both past and present a very very Happy New Year.

And weren’t the fireworks in London fantastic! – Well done to everyone that was involved in putting together such a spectacular event.

(In case you missed it or would like to see it again – there is a link at the bottom of the page to a video which is on youtube – fireworks video)

Also a special thank you to everyone who has submitted valuable comments and for those who continue to inspire, support and encourage me to fulfil my role as an ‘Expert therapist.

Take care and bye for now

Dawn Pugh Therapy expert.

Enhanced by Zemanta

{ 0 comments }

Illustration depicting thought.
Image via Wikipedia

8 tips towards overcoming perfectionism.

“Please take the time to read this article and allow your self to digest the information, then, if you wish let me know what your thoughts are by submitting a comment in the box below or if you prefer simply click on the facebook share button at the top of the page and help spread the word…Thank you.” [click to continue…]

{ 0 comments }

Perfectionist?
Image by • • • annajarske.com via Flickr

Understanding your Motivation for Perfection.

There are 3 major underlying motivations for perfection. Perfectionism may happen due to either one or a combination of any of the 3 reasons.

“Please take the time to read this article and allow your self to digest the information, then, if you wish let me know what your thoughts are by submitting a comment in the box below or if you prefer simply click on the facebook share button at the top of the page and help spread the word…Thank you.” [click to continue…]

{ 0 comments }

Symbol for the Enneagramic type " Perfect...
Image via Wikipedia

Find out if you’re a Perfectionist?

Am I a perfectionist?

“Please take the time to read this article and allow your self to digest the information, then, if you wish let me know what your thoughts are by submitting a comment in the box below or if you prefer simply click on the facebook share button at the top of the page and help spread the word…Thank you.”

Ask your self these questions and see if you find them familiar. [click to continue…]

{ 0 comments }

Neoregelia 'Perfection' Closeup 3008px
Image via WikipediaIs Perfection a judgement or a belief?
Is Perfection a judgement or a belief?
The word “perfection” derives from the Latin “perfectio”, and “perfect” — from “perfectus.”
These expressions in turn come from “perficio” — “to finish”, “to bring to an end.” “Perfectio(n)” thus literally means “a finishing”, and “perfect(us)”
Perfection is, broadly, a state of completeness and flawlessness.

A belief is the psychological state in which an individual holds a proposition or premise to be true. The concept of belief presumes a subject (the believer) and an object of belief (the proposition)

Source: Wikipedia

Research published in the Journal of Occupational Psychology stated that women apparently suffer from feelings of inadequacy at home and at work much more that men.

“Please take the time to read this article and allow your self to digest the information, then, if you wish let me know what your thoughts are by submitting a comment in the box below or if you prefer simply click on the facebook share button at the top of the page and help spread the word…Thank you.” [click to continue…]

{ 0 comments }

icon of elderly people
Image via Wikipedia

Good ‘Communication skills help ‘Vulnerable Adults’.

Safeguarding adults: preventing abuse through community cohesion, communication and good practice

“Please take the time to read this article and allow your self to digest the information, then, if you wish let me know what your thoughts are by submitting a comment in the box below or if you prefer simply click on the facebook share button and help spread the word…Thank you.”

As you may be aware there is a national drive to improve the wellbeing of adults by preventing and detecting incidents of neglect and/or abuse. Local authorities have been tasked with the lead role in developing and establishing local Safeguarding Vulnerable Adult services which are designed to ensure multi-agency collaboration.

[click to continue…]

{ 0 comments }

A photo of Jimmy Wales used in the 2008 Wikime...
Image via Wikipedia

Wiki pedia needs your help NOW!!!

* ‘Wiki pedia’ has helped millions of people to both give and receive information regarding a chosen subject, now it’s time for you to give your help to this worthy cause.

This is an appeal from Wikipedia founder Jimmy Wales

Please read this appeal from the founder of * ‘Wiki’ and then if you wish to donate then please click on the link.

Donate NOW!!!

Your donation will go towards supporting the global projects as well as activities in the UK. [click to continue…]

{ 0 comments }