panic attacks

Does ‘depression and anxiety’ reside within both your body and your mind?

November 23, 2010

Image via Wikipedia Does depression and anxiety reside within both your body and your mind? “I am a great believer in the mind – body connection and have for quite some time implemented this way of treating patients as a whole person and not just treating the symptoms that they present with. Emotions that are [...]

Read the full article →

Have ‘confidence’ that ‘hypnosis’ will help cure your fears.

November 11, 2010

Have  ’confidence’ that ‘hypnosis’ will help cure your fears. Hypnotherapy is often successful with phobias as it tries to address the root of the problem. There are numerous phobias that exist in human nature; Fear of flying; Social phobia and social anxiety; Fear of public speaking and fear of having panic attacks, to name but [...]

Read the full article →

Anxiety Panic Attack Pt 2

May 13, 2008

Taking small steps to reducing our anxiety is not that difficult but we need to practise as this will not happen over-night.We have learned to behave anxiously so we can un-learn this behavior. We need to learn to challenge our irrational thinking and negative thought patterns. In other words we are reprogramming our brains  to think differently.  This [...]

Read the full article →

Anxiety Panic Attack Pt 1

May 1, 2008

DO YOU WANT TO STOP FEELING ANXIOUS? If you suffer with anxiety and panic attacks, then I can teach you to have a better understanding of your self and to begin to accept the connection between your thoughts, your feelings, and your behaviors. A program to help you into having more self acceptance by developing [...]

Read the full article →