I thought I would put together a series of videos that might help in dealing with stress and anxiety without using drugs but using Emotional Freedom Technique (EFT). I  have also found  some software that you may like to purchase:

Eft Immersion Training Software:Click Here!

EFT STRESS & ANXIETY RELIEF

EFT, Emotional Freedom Techniques is very effective in releasing stress and anxiety. very easy to learn and apply. I also tell you the calming herbs I use to help nourish the part of the brainn that feels anxiety.

ANXIETY, FEAR and STRESS Relief with EFT

http://www.evamarklund.com An EFT (Emotional Freedom Techniques) video to help relieve ANXIETY and STRESS. EFT is unsurpassed in relieving immediate stress, fear and anxiety very quickly and easily.

Anxiety is a more complex issue, and usually needs more thorough work.
I’ve been very successful using a combination of EFT, TAT and the German system of Colorpuncture to release contributing factors to the stress, relearn negative patterns of thought, and to rebalance the energy system from a habitual state of anxiety into one of ease and relaxation.
TAT, Tapas Acupressure Technique is my method of choice to release underlying trauamtic events. It is truly painless and
superbly effective.

Please visit my website for more info on how to use these EFT and TAT to regain a sense of Peace and Ease.

(What is EFT?)Does EFT Really Work…?

http://www.FreedomtobewithEft.com

Based on impressive new discoveries regarding the body’s subtle energies, Emotional Freedom Techniques (EFT) has proven successful in thousands of clinical
cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will.

For proof, here is a sampling of our actual cases. They are written for you by everyday citizens, physicians and therapists: Pain Management, Addictions, Weight loss, Allergies, Children’s Issues, Animals, Vision, Headaches, Panic/Anxiety, Asthma, Trauma, PTSD, Abuse, Depression, Dyslexia, Carpal Tunnel, Anger, ADD-ADHD, Fears/phobias, Eating disorders, OCD, Blood Pressure, Diabetes, Neuropathy, Fear of Flying, Claustrophobia, Agoraphobia, Anorexia/Bulimia, Sports and other Performance

Chances are you came here because you have either thrown loads of time and money at your health issues and received very little help … OR … you are a physician, therapist or life coach and you know your profession is missing that “vital something” that could open new doors for millions. Things just aren’t working and you know intuitively there must be another way … another approach … perhaps a deeper cause that you aren’t addressing. Gary Craig EFT founder Emotional Freedom TechniquesWhere emotional relief brings physical health
Self help method often works where nothing else will No Drugs Involved ~ High Success Rate
www.emofree.com
EFT: Alternative Healing that often works where nothing else will
Emotional Freedom – Health & Disease – Enhance Performance
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Carol Look offers tools for Attracting Abundance with EFT, activating the Law of Attraction, building prosperity consciousness, and reaching your goals in …Emotional Freedom Techniques
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Enjoy.

Dawn Pugh

 Feelings of anxiety are different from person to person. Symptoms are variable along with anxiety levels. Anything from mild anxiety to long term anxiety. Almost like an anxiety culture;  phobic anxiety, parental anxiety.  How to get rid of anxiety? This can depend on your approach to anxiety and how long you have been suffering from anxiety. Cognitive behavioral therapy is good, cbt anxiety. 

Anxiety Depression: What it is and How to Deal With it

One person may find relief from a medication or therapy while for another the only relief may be found through self-help or alternative medicine. The most important thing is to remember that even though it may be extreme, anxiety …

Having Anxiety Is More Common Than You Think..

There are also many treatment options for people who are affected by anxiety. Medication is often used, including antidepressants and anti-anxiety medicines, which can be used in short-term as well as long-term cases and can also be …

Medications for Treating Anxiety – (Medication for anxiety …

Medications for Treating Anxiety – Antianxiety MedicationsIn-depth article on medications for treating anxiety, antianxiety medications, along with psychotherapy for anxiety and medication for anxiety panic. …

Anti-Anxiety Medications For Treating Anxiety Disorders

Everyone suffers a bit of anxiety on occasion. But does that mean you need anti-anxiety medication? Not necessarily.Your palms begin to sweat and your stomach begins to flutter but you’re fine. You’re experiencing simple cases of …

Medications for Anxiety-Millions Are Hooked

It is almost beyond belief how many people are suffering from anxiety disorders. While statistics may vary,reports are that 40 million people of all ages are in the throes of some form of the various anxiety disorders and are …

Anxiety wikipedia:  Anxiety is a physiological state characterized by cognitive, , somatic, emotional, and behavioral components. These components combine to create the feelings that we typically recognize as anger and fear, apprehension or worry. Anxiety is often accompanied by physical sensations such as heart palpitations, nausea, chest pain, shortness of breath, stomach aches or headaches…… 

Anxiety can be  treated and managed. You can learn new ways of coping  and become anxiety free.

Dawn Pugh